| For Sr. Managers: | |
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Stress Management (4Hrs) |
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Art of Thinking (4Hrs) |
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Emotional Intelligence (4Hrs) |
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Time Management (2Hrs) |
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Delegation (2Hrs) |
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Motivation (2Hrs) |
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SQ (4Hrs) |
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Blind Spots (4Hrs) |
Health, Wealth and Happiness through Swara Yoga
Health,
Wealth and Happiness through Swara Yoga
If you want to alter an unwanted
physical, emotional or mental state, just breathe through the more congested
nostril. This prevents worsening of the symptoms and promotes rapid recovery.
Swara yoga advises changing of the active nostril at the first sign of any physical,
emotional or mental disturbance. To cure the common cold, breathe through
the right nostril 21 times by blocking the left nostril. Also sleeping on the
left side gives considerable relief; as it activates the right nostril. In
case of acidity and fever, activating the left nostril helps. You can block
the right nostril and breathe through the left nostril 21 times. Also sleeping
on the right side helps to reduce fever. Swara medicines can be prepared with
the knowledge of swara yoga. Swara medicines work at the vibrational level and
can help the patients without any side effects. Sutra no. 391 of Shiva Swarodaya
says about the health and medicines that, he who has first hand knowledge and
awareness of three nadies and five elements, to him even the million times more
powerful rasayana itself would not be able to equate.
Swara Yoga is an ancient
science of nasal breathing that correlates the breath with sun, moon and five
elements. The practice of Shiva Swarodaya allows us to synchronize our breath
with the universal rhythm. This alignment removes undue efforts, stress and
strain from our daily activities. Swara Yoga practice helps us to change unwanted
physical, mental or emotional states at will, create favourable conditions for
one’s life by changing the internal environment thus improving one’s attitude
towards life through increased awareness.
Before we get focused on Health, Wealth
& Happiness, let us have some basic understanding of three Swaras or Nadies
through Swara Yoga.
If you observe your breath, you will notice that at a given
time, any one nostril is more dominant and the other one relatively congested.
This keeps changing every one to two hours and during the transition period,
both nostrils may be equally dominant for few seconds.
The right nostril dominance
is associated with pingala nadi or surya nadi. The pingala, which is the masculine
or solar principle, is associated with the left hemisphere of the brain that
controls the right side of the body. The left nostril dominance is associated
with the Ida nadi or chandra nadi, the feminine or lunar principle, associated
with the right hemisphere of the brain and controlling the left side of the
body. Just by observing the direct effect of solar and lunar currents of breath
on human behavior, swara yogis were able to ascertain the activities best suited
during the left nostril dominance and activities best suited during the right
nostril dominance.
The nose can be seen as the main switch of cerebral hemispheres.
It can stimulate electromagnetic activity on one side of the body and it can
switch the hemispheric activity on and off at will. The third nadi is “shushumna”,
where the left and the right are perfectly balanced. It represents “Shiva” (pure
consciousness) in the state of “so-hum”. Whenever the nostrils switch, both
are open for seven to eight breaths. That is the time when the shushumna breath
flows. No worldly activities are recommended in Shiva swara. One must meditate.
Intuitive knowledge is received best during this state.
In the original manuscript
of Shiva Swarodaya there are 395 sutras, many of them deal with Health, Wealth
& Happiness.
Health: One can easily maintain good health with the knowledge
of Swara Yoga. Here are few tips to help you.
Wealth: Normally it is understood that one can earn good amount
of wealth based on one’s Knowledge, Skills, Attitudes and Strategy. But Swara
knowledge goes much deeper than these normal understanding. According to Swara
Yoga, to assure success in world, one must enter the cosmic rhythm and stay
tuned to it… and you get success with effortless ease!
But how does one align
with the cosmic rhythm? Here is the simple way to do it.
Get up each day at
least half an hour before the sunrise. Find out the dominating nostril. Kiss
the corresponding hand. With the same hand, touch or rub face, neck, chest,
thighs and feet. Then while stepping out of the bed, the foot that corresponds
to the operating nostril should be placed onto the ground first. Then one can
proceed for the morning activities. This simple practice helps you align the
subtle flow of energy that ensures success in everything that happens for that
day.
Swara yoga also helps to influence people…
Whenever it is desirable to
influence the other person, if one’s right nostril is operating, the person
to be influenced should be positioned onto the right, below or behind. In case
of left operating nostril, onto left, above or in the front.
Sutra no. 214 of
Shiva Swarodaya says that the knowledge of swara is a secret wealth. There is
no other wealth higher than that as because of the knowledge of swara, one can
approach anything and indeed could get the fruit, without an effort!
Sutra no.
53 of Shiva Swarodaya is about giving Dana (Charity). It says, if a wise man
performs an act of charity at the time of inhalation through left nostril, it
bestows upon him a crore ( ten millions) fold auspicious fruits in this very
lifetime!
Sutra no. 389 of Shiva Swarodaya is about health & wealth. It says
that the person who is well versed with the knowledge and awareness of Swara
Yoga, the Goddess Lakshami is at his feet and to him there would be happiness
all over the body!
Happiness: Normally it is understood that happiness is a state
of mind… but Swara Yoga delves much deeper. It says… happiness is the natural
by product of the enlightened consciousness! In fact, ultimately the very aim
of Swara Yoga is to get enlightened.
Sutra no. 27 of Shiva Swarodaya says that
the knowledge of Swarodaya is the best among all the things, the best science
and is like the flame of lamp, and is ultimately for the enlightenment of the
receptacle in the form of the body. The phrase used is Atma-ghata-prakasarthe…
indicating self-illumination, self-realization or the knowledge of the self
in Indian sense.
Swara yoga is a practical science that can help us to get attuned
to cosmic rhythms to get Health, Wealth & Happiness. Make the best use of it!
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