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Welcome to the official website of Prem Nirmal - Holistic Counselor, Corporate Trainer, Kriya Yogi, Scientific Mystic, Enlightenment Educationist… lovingly known as GURUJI by thousands of his friends worldwide.

Guruji shares the Secrets of Enlightenment with all those who come to him. He says, "My only mission is to help people to awaken to the divinity within. The Ultimate Secrets are very simple! Be humble, be simple. Cultivate the Attitude of learning and know the Secrets… Do Sadhana (Spiritual Practices) to increase your AWARENESS and UNDERSTANDING…and the door opens!"

Swaralab Part - 1







“SWARALAB”. THE SWARAYOGA WORKSHOP
The Science of Nasal Breathing

What is Swara Yoga?
The word SWARA means the sound of the breathing through nostril and the word YOGA comes from yuj which means joining or union…thus Swara Yoga is the science of nasal breathing that increases awareness in a systematic manner and may lead the practitioner to the ultimate adventure, the enlightenment. Enlightenment is a stateless state where mind is absent and integration of energy happens because of the absent of the fragmentary mind.


Swara yoga is an ancient science which originated as a dialogue between Shiva & Parvati. It is of tremendous significance to modern scientific minded people as there are 395 sutras in the original script of Shiva Swarodaya Shashtra and many of these sutras are very significant for the quantification of awareness for the modern man. This science remained a secret for thousands of year but now made available since last 20 Years by GURUJI for the sincere seekers interested in learning this sacred science given by non other than Lord Shiva himself!

Swara Yoga is different from Pranayama. Unlike Pranayama it goes much deeper through systematic study of breath that increases awareness about the nostril, the prevailing element in a moment ij that particular nostril and it also associates this awareness with that of thithi (the degree of Moon) the time of the day etc.

What are the advantages of learning Swara Yoga?
The Swara Yoga practices are basically to increase one's awareness and understanding of natural governing forces of life. It goes deeper into understanding governing ELEMENTS in each moment in a particular nostril which in turn decides our success in any thing that we do in that moment. As awareness deepens, it helps us to move from "samana" (mindfulness awareness) awareness to "unmana" (Beyond mind awareness) awareness. The most exciting aspect of Swara Yoga is that by observation of dominant nostril and the prevailing element in that nostril one can know a lot about the secrets of success in that moment and by learning to adjust the nostril and the element one can maneuver oneself to success in any activity at hand.
One of the simplest Swara Sadhana is to check the nostril while waking up. Turn to the dominant side and get up. Put your dominant nostril side foot first on the ground and start you day with full awareness of the moment. By doing so you align yourself with natural rhythm of the day and your entire day will be successful!


Other Advantage of Swara Yoga……
1. You learn to do right thing at right time.
2. You can bring balance & order in your life.
3. You learn to be relaxed & conscious of own state of being before starting an activity.
4. You learn to live in constant awareness of your inner & outer world.
5. You learn to attune to natural rhythms & universal laws for greater health & wellbeing.
6. Those who practice swara yoga never suffer from failure & discontent.
7. You learn how to change the vibrational pattern of the environment to your advantage.
8. Through the knowledge of swara yoga one can become free from all kinds of negative influences of one's destiny and can achieve heightened awareness.
9. Through swara yoga you learn physical & psychic healing.
10. The knowledge of swara yoga helps you to get liberated from the cycle of life & death.

Syllabus of Swara Yoga Workshop: Part-1: Eight Sessions
Please Note: Swara Yoga is not just theory. Swara yoga is understood only by practice, hence this laboratory style workshop format.

1. Introduction (Shiva & Parvati dialogue)
2. Left & Right nostrils & connections with planets
3. The left brain / Right brain connections & activities
4. Pancha Prana & Panch Upa-prana
5. Three types of swara
6. Nostrils & Moon
7. How to change the nostril
8. When to change the nostril
9. Nostrils & Special activities
10. Sushumna activation & its specialty
11. Swara Yoga & Five elements (Pancha Tattva)
12. Watching, detecting & experiencing the five elements
13. Swara Yoga and connections to Body-brain chemistry
14. Various practical applications of Swara Yoga
15. Swara Yoga & overcoming illnesses
16. Swara Yoga & Body-Mind Healing



“Swara Lab Part 1"
(The Science of Nasal Breathing)

At TAO, 209, Krishna, Laxmi Ind. Complex,
Vartak Nagar, Pokhran Road-1, Thane (W).
Phone: 25338892, FAX: 25674089, (M) 9224127682.
e-mails: prem@premnirmal.com



Conducted By Prem Nirmal


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